Workouts for The Bicep To Build Bigger Bicep Muscles

Bicep Muscle Workouts

Workout for Big Bicep Muscle

Its a fact, Girls love guys with Bigger Bicep
muscles. If you want strong cut Biceps then follow these Bicep workouts to build Big Bicep muscles quickly. If your a little skinny guy reading this and want Huge Ripped Bicep Muscles you came to the right place. These Workouts for Bicep
will give you strong, huge, vein popping muscles fast!
Tell me someone who cant gain from these vein popping bicep workouts. Even bodybuilder that body builds can still gain from these intense Bicep Workout exercises. Lets get started.


World of Having a Bigger Muscle
Having people take a double look at you biceps can be quite a rush. When you start getting people complementing you on how big your biceps are its a good feeling; but what is even better is that you can tell them you got these Big Biceps from following this guide on

Workouts for Bicep

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The first exercise I want you to follow is the hammer curl. The hammer curl targets specifically your biceps and allows for intense bicep contractions. To do a Bicep hammer curl is to stand shoulder width apart hold a dumbbell weight your comfortable with and lift it with the top over your palm. Alternate arms to target your biceps allowing for Huge Biceps muscles to grow.

Hammer Curl - Bicep Workout

1. Grab a pair of dumbbells to begin with.
2. Start at a standing positions with your feet about shoulder width apart.
3. Let the dumbbells hang loose on the side of your body.
4. Keep your elbows in close to your body.
5. Just by moving your forearms, use the strength of your bicep to curl the dumbbells up to chest level.
6. Don’t rotate your hands as you curl the dumbbells.  Keep it positioned like a hammer.
7. Hold the this position for a second or two.
8. Then slowly lower the dumbbells to the original position and then repeat the process; doing it slowly maximizes results!

Next exercise you will follow is the Barbell Curl Workout. Doing this workout allows your Biceps to do most of the work. What this means is you will get Big Thick  muscles!

1. Grab a barbell that has an under hand grip.
2. Start at a standing position with your feet positioned about shoulder width apart.
3. Let the barbell hang loose in front of you with arms fully extended.
4. Keep your elbows in close to your body.
5. Just by moving your forearms only, use the strength of your bicep to curl the barbell up to chest level.
6. Hold this position for a second or so.
7. Then slowly lower the barbell to its original position and then repeat the process
8.  *Tip*-When doing The bicep workout make sure you don’t use to much weight. You want quality over quantity.

   Our next intense bicep muscle workout,which will grow quickly, consist of the bench press workout. The bench press is really the most popular of all workouts. This exercise does not only focus on The biceps but pretty much every muscle in the arm including your pectoral muscles. Here is how to do the Bench Press workout

• Lay on the bench and make sure the bar is at proper height. A bar that is too high above the bench will make it hard to rack which is very unsafe and could lead to serious injury.

• Put your back on the bench and feet on the ground. Start with your arms about 25 inches apart or so. The hand placement will vary, just find something that is comfortable. Make sure to grip the bar with your thumb around the bar. Don’t use a thumb-less grip.
• Bring the bar out and slowly lower it to your chest at about nipple height.
• Once it touches your chest, push back up making sure to keep your butt on the bench and your feet on the floor. Lock your arms all the way out at the top.

 Our next best bicep workout includes the incline dumbbell curl. The trick to this workout is to train your arm muscles to do the work. Once you have it all set move up to a stronger weight. Here is how to do it.

Dumbbell Bicep Curl

1. Grab a pair of dumbbells to begin with.
2. Sit back on an incline bench and start with your feet about shoulder width apart.
3. Let the dumbbells hang loose on the side of your body.
4. This exercise isolates the biceps and stretches out the bicep muscles more then in the standing position doing dumbbell curls, so you can have the ability to use less weight.
5. Just by moving your forearms, use the strength of your bicep to curl the dumbbells up to chest level.
6. Hold this position for a second to maximize the peak contraction in the biceps.
7. Hold the this position for a second or two.

Then slowly lower the dumbbells to the original position and then repeat the process.

Best Bicep Workout

 The last of the workouts to get big biceps is the workout called the preacher curl. I find this one my favorite and recommend it if you want steel hardened bicep muscles.

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Bicep Preacher Curl

1. Sit on a preacher bench, and with your arms lying flat on the padding, palms of your hands facing the ceiling.
2. Be sure to have a training partner to hand you the barbell.
3. Lower the barbell until your elbows are extended out as much as possible and you feel as if your biceps are stretching.
4. Just by moving your forearms, use the strength of your bicep muscle to curl the dumbbells up to chest level.
5. Then slowly lower the dumbbells to the original position and then repeat the process.

  There you have it, the best explosive bicep workout intended to make your biceps big GUARANTEE.  You will find results in less then 2 week if you eat a consistent diet and eat nutritionally. Remember 20% of muscle growth is in the gym 80% is what you eat.

 So if you want to learn how to eat properly while you train you can check out this article. It will tell you how to diet properly and give you the breakdown on your body macros to fit your body. Then you can have a
bigger vein popping bicep and looked ripped

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